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WATCH 'Suicidal' airline mechanic steals empty passenger plane, then crashes 0 Shares Email An airline employee stole an empty passenger plane from Seattle-Tacoma International Airport on Friday night and performed dangerous maneuvers in the sky before crashing on a nearby island about an hour later, killing him, officials said. The man was identified by a senior federal aviation source as Richard Russell, whom authorities described as a year-old resident of Pierce County in Washington state and an Horizon Air ground services worker. The incident began when an Horizon Air turboprop plane took off from the runway at 7:

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Brian Shellabarger February 3, T You eat less food than your body requires, thus forcing your body to make up the difference by getting energy from fat reserves.

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However, as many diligent dieters have personally learned, the amount of weight that you lose each day, or each week, is rarely consistent. Squishy fat forms because as fat cells are extracted and mobilized, space where they once existed gets filled with water, making the area feel softer than normal.

But the areas that were once filled with fat sit there, filled with water! The squishy fat areas can last for a few days to as much as a few weeks. Then, one day, inexplicably and out of nowhere, all that squishy fat suddenly tightens up!

And at the same time, the scale suddenly drops, and you cheer because you feel like whatever you did the day before caused you to lose a ton of weight! It will probably surprise you to learn that almost ALL scale movements are the result of fat burn that happened days, or even weeks ago!

Sudden scale movement at the very beginning of a diet is usually the result of water-weight being dropped due to a decrease in carb intake. Did you catch that? Put another way, even though you may be in a state where you are constantly burning fat, the results of that effort may not show up on the scale immediately.

The Minnesota Starvation Experiment During World War II, a scientific study was performed wherein 36 men volunteered for a semi-starvation diet of 1, calories a day for 6 months, combined with several hours of hard labor every day. After some time, though, it became erratic and unpredictable.

Well, the scientists looked into the phenomenon further and found the answer: This only became obvious once the excess water was expelled, which gave the appearance of very rapid weight loss. But the reductions in total body weight were often counter-balanced by increases in water retention.

Just let it do its thing. Scientists in the study referenced above actually found a trigger to cause the whoosh effect.

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It was a single meal that included a dramatic increase in caloric intake. You might find that weighing-in once a week is a better strategy if you find yourself dealing with this problem. You're also going to like:In software engineering, don't repeat yourself (DRY) is a principle of software development aimed at reducing repetition of software patterns, replacing it with abstractions or using data normalization to avoid redundancy..

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The Whoosh Effect — Down Why weight loss and fat loss don't coincide.